I specialize in providing therapy and counseling to professionals, law enforcement personnel, therapists and others in similar arenas.

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My specialties include (but are not limited to) men's mental health, work stress, compassion fatigue, trauma, depression and anxiety, family of origin injuries, attachment wounds, and emotional awareness/attunement. 

 

I utilize a trauma-informed and systemic lens in my practice. I use that lens to explore clients stories and the narratives that have developed as a result of their experiences. My clients usually are looking for answers and ways to implement healing into their lives. We get to that place together, collaboratively.

 

Vulnerability is a requirement in my therapy space and it takes time build that trust.

 

If you are in search for "fluffy therapy"----I am absolutely NOT the therapist for you.

 

My approach is a no Bullshit approach. If you are ready to begin your self-work process with me, please visit the 'Getting Started" Tab at the top of this page or hit the button to the left! 

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I started Courage and Grit for those of us that are wave-makers, pattern breakers, and most of all resilient as hell. Welcome to a therapy space geared towards Therapists, Law Enforcement, First Responders, Veterans, Healers, Leaders and Professionals.  I offer several services including individual, couples/marriage therapy, and family therapy. I also offer consultation services focusing on wellness and prevention. 

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When I am not wearing my therapist hat, you can find me wrangling my kids, my husband or my dogs. A hobby of mine is gardening and tending to my wildly green thumb. I suppose even in my off time, I appreciate the beauty of growth and flourishment. 

 

Start your journey, You will not regret it.